Walk and talk therapy – what it is, and what service I offer

Walk and talk therapy is a form of psychotherapy or counseling that takes place outdoors while the therapist and client engage in walking and talking together. Instead of conducting sessions in a traditional office setting, walk and talk therapy sessions occur outside, typically in a natural or urban environment such as a park, beach, or city streets.

During a walk and talk therapy session, the therapist and client walk side by side, creating a more relaxed and informal atmosphere compared to traditional therapy settings. The physical movement and change of scenery can contribute to a sense of well-being and help facilitate conversation. The therapist and client may explore various topics, emotions, and challenges, much like they would during a regular therapy session.

The benefits of walk and talk therapy can include:

1. Enhanced physical activity: Walking during therapy sessions can promote physical fitness, increase energy levels, and stimulate the release of endorphins, which are natural mood-boosting chemicals.
2. Connection with nature: Being outdoors in nature can have a calming effect on the mind and reduce stress. It provides an opportunity to appreciate natural surroundings and reconnect with the environment.
3. Novelty and stimulation: The change in environment can help stimulate new thoughts and perspectives, leading to fresh insights and creative problem-solving.
4. Increased openness: Some individuals may find it easier to open up and express themselves while engaging in physical activity and facing forward, rather than in a face-to-face setting.
5. Metaphorical reflection: The external environment can serve as a metaphor for the client’s internal experiences, offering opportunities for reflection and exploration.

It’s important to note that walk and talk therapy may not be suitable for everyone or every therapeutic situation. Some individuals may prefer a more private and controlled environment, or they may have physical limitations that prevent them from participating in walking sessions. It’s always best to discuss with a qualified therapist or counselor to determine if walk and talk therapy is appropriate for your specific needs.

What Walk and Talk services do I offer?

I offer walk and talk therapy as an ongoing or one-off option, often when a client is facing a big decision or challenge, and wants to focus a longer session on that issue. A session would be from 10:00am to 3:00pm, with a stop for lunch on the route, and about 3-4 hours of walking in nature (there are many routes we can take, depending on where you are coming from). I can collect you from locations near to Eastbourne for this, or we can meet at an agreed location. If I collect you, the transfer will form part of our session time.