Counselling in Eastbourne by Scott Doane (MBACP)
Couples Therapy
As a couple or as individuals
Teens & Youth
Counselling for young people age 16+
Individuals
In person, online or outdoors
Walk & Talk Therapy
Nature therapy meets talking therapy
There are many forms of relating

Non-monogamy and ethical non-monogamy

I believe that there are many ways of being "in relationship" to others, and that monogamy is not the only valid path. It depends on you, and the person you are relating to.

My own experience has been with ethical non-monogamy, which brings with it great challenges for most people, but also great potential gifts. Jealousy, for example, can be immensely painful, and it can also be a path to personal growth. The real question is, is it the right path for you?

Non-monogamous relationships

Is non-monogamy right for you?

A growing number of people are opening themselves and their relationships up to other alternatives, stretching their limits and embracing the challenges that come with going beyond the traditional narrative.

The potential benefits are obvious - more intimate connection with more people, more fulfilling love lives and sex lives, more deep friendship, and quite possibly, a more authentic expression of the individual and all of their needs. But is it right for you?

  • The many flavours of non-monogamy
    There are many forms of non-monogamous relationships which may be appealing or suitable for different people. Open relating, ethical non monogamy, swinging, hierarchical non monogamy, and relationship anarchy are all varieties within this genre. Working out which variety - if any - of these is appropriate for you can be a real minefield
  • Dealing with preconceived perceptions
    Most of us are highly influenced in our beliefs by the people and society we grew up in. If the message you were told from birth was that only monogamy is possible in relationships, then it can be hard to break that belief in yourself - let alone convince other people around you, such as your family and friends. Dealing with those judgements can be hard, and it can be painful too.
  • Communication, communication, communication...
    In all relationships communication is important, and when you are in more than one romantic and /or sexual relationship, there is even more need to communicate! Discussing time arrangements can itself become a major use of your time! And working with each other, supporting each other, and working through difficult situations and emotions - a whole new part of your reality. And yes, for some people, that's part of why they love it so much!