Walk and talk therapy – In Eastbourne, Lewes and Brighton area

Walk and talk therapy is a great form of therapy or counselling that harnesses the power of nature as part of the therapeutic process. Being outdoors can be liberating and can help us to focus on the session, as we literally leave the normal daily routine behind us. I choose spaces to walk in that are less busy, to give us privacy, and I always offer online options as a backup plan for bad weather. A bit of rain doesn’t mean that we can’t walk though – that is largely up to you. I have waterproof gear and a sturdy nature, so that I am usually more than happy to get out in any conditions.

Locations:

Eastbourne: Meet at the Natural Fitness Centre by the Redoubt Fortress
Lewes: Meet at the Tesco Car Park
Brighton: Meet at Stanmer Park
Other locations: The South Downs offer many wonderful locations for walking, such as at the Seven Sisters Country Park, or along the seafront in Seaford, Saltdean and Rottingdean. I’m happy to meet at any suitable location between Brighton and Eastbourne, and we can vary the walk or stick to the same route each week.

Ongoing therapy sessions are typically one hour in duration, but we can discuss that if you wish to have longer outdoors.

Full day sessions

Full day sessions are also possible – often when a client is facing a big decision or challenge, and wants to focus a longer session on that issue. A session could be from about 9:30am to 3:30pm, with a stop for lunch on the route, and about 3-4 hours of walking in nature (there are many routes we can take, depending on where you are coming from). I can collect you from locations near to Eastbourne for this, or we can meet at an agreed location. If I collect you, the transfer will form part of our session time.

The benefits of walk and talk therapy can include:

1. Enhanced physical activity: Walking during therapy sessions can promote physical fitness, increase energy levels, and stimulate the release of endorphins, which are natural mood-boosting chemicals.
2. Connection with nature: Being outdoors in nature can have a calming effect on the mind and reduce stress. It provides an opportunity to appreciate natural surroundings and reconnect with the environment.
3. Novelty and stimulation: The change in environment can help stimulate new thoughts and perspectives, leading to fresh insights and creative problem-solving.
4. Increased openness: Some individuals may find it easier to open up and express themselves while engaging in physical activity and facing forward, rather than in a face-to-face setting.
5. Metaphorical reflection: The external environment can serve as a metaphor for the client’s internal experiences, offering opportunities for reflection and exploration.

During a walk and talk therapy session, the therapist and client walk side by side, creating a more relaxed and informal atmosphere compared to traditional therapy settings. The physical movement and change of scenery can contribute to a sense of well-being and help facilitate conversation. The therapist and client may explore various topics, emotions, and challenges, much like they would during a regular therapy session.

It’s important to note that walk and talk therapy may not be suitable for everyone or every therapeutic situation. Some individuals may prefer a more private and controlled environment, or they may have physical limitations that prevent them from participating in walking sessions. It’s always best to discuss with a qualified therapist or counselor to determine if walk and talk therapy is appropriate for your specific needs.